How To Measure Biceps and Thighs Consistently

When measuring parts of the body to monitor muscle gains or loss, it's important that you measure in the same place everytime to ensure consistent comparisons. The first diagram below, illustrates a little 'trick' to show you how. The second diagram shows how to measure for standard body measurements when choosing clothing or unifoms.

trick to remember how to measure the same part of your biceps and thighs

how to measure your body