Blog Category: Healthy Eating

We eat what we are

Walking or running on a treadmill provides simulated, upright forward movement. Yes it’s good exercise and yes it can improve your cardio vascular endurance, but it lacks the challenge and stimulus of full range motion. Anatomically, humans have evolved to move in 3 different planes: Sagittal: forwards and backwards movements Frontal: side to

Roast your Veggies

Do you know how easy it is to roast your veggies? Preparing your veggies this way is super simple to do and is an easy way to set yourself up for success! Put your favorite veggies on a cookie sheet lined with foil. Drizzle extra virgin olive oil and sprinkle with salt and pepper. Roast for 10 minutes. Season again with salt and pepper. These are