Blog Category: Health
It may come as a surprise to some people to find out that the common cold symptoms that they have every year as the seasons change, are actually allergies! While allergies are common, they can often be difficult to manage. Read the tips in this article and find out how to live with ease. Did you know that those whimsically named "dust bunnies"
While everyone may feel anxious at times during their lives, anxiety can also be a serious medical condition. If you, or someone you know, is struggling with anxiety, you should know that there are effective ways to treat this condition. Keep reading this article to learn about these methods of treating anxiety. If you are wanting to learn how to
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As we age our bodies, instead of storing calcium and phosphates in our bones starts to absorb it. A process designed to weaken them and lead to other chronic bone conditions like osteoporosis and osteogenesis. Regular exercise and vitamin supplements can delay or even virtually halt the process. “We know that exercise is really good for you,
Having arthritis is stressful within itself, but finding ways of alleviating your pain should not contribute more stress. Frequent and regular exercise is imperative if you have arthritis.If you don't exercise your joints regularly, the joints become fatigued, which will worsen symptoms. Flexibility exercises are great for people who suffer from
Set goals with conviction and true belief that you can accomplish them. As Napoleon Hill said: “Whatever the mind of man can conceive and believe, it can achieve.” Don’t ever underestimate the power in that. Creating a "Vision Board" can be an incredibly powerful tool to keep you focused on your goals. If you're thinking that it's some silly
Novels are a great way to stimulate your brain and imagination, but activities like playing brain games can also improve connections between brain cells. Brain games like crossword puzzles, chess, and Sudoku can help generate new nerve cells and are even used to help prevent Alzheimer’s. Here’s a free site where you can play Sudoku anytime!
Immunity strength has been at the forefront of most people’s minds over the past year. Heightened use of vitamin C and (safe) appointments with acupuncturists and herbalists in search of the most potent immune-boosting treatments and supplements abound. But let’s not forget that one of the most important steps is maintaining proper gut health
After a tumultuous 2020 and a rocky start to 2021, one of the best January resolutions you can make is prioritising taking care of your mind and body. All too often people kick off the new year by embracing fad diets or setting unrealistic goals without realising the impact this could have on their overall mood and health. But a recent