Blog Archive: January 2022

5 Physical Signs Your Body Is Under Too Much Stress

  It’s extraordinary how much of an influence the mind has over the body. We can make our bodies achieve incredible things with willpower, however putting yourself under too much stress can wreak havoc on your physical, mental and emotional wellbeing. Whether it be work, home or financial-related stress, to name a few, it is

If you have this mindset, it could add years to your life

A recent study conducted in Japan focusing on locals in their 80s and 90s has some sound advice for anyone dreading the prospect of growing old. Above all else, remain grateful. It sounds infuriatingly simple, but this observed “attitude of gratitude” among Japan’s elderly population helps them remain hopeful despite the many inconveniences

Roast your Veggies

Do you know how easy it is to roast your veggies? Preparing your veggies this way is super simple to do and is an easy way to set yourself up for success! Put your favorite veggies on a cookie sheet lined with foil. Drizzle extra virgin olive oil and sprinkle with salt and pepper. Roast for 10 minutes. Season again with salt and pepper. These are

Vision Boards

Set goals with conviction and true belief that you can accomplish them. As Napoleon Hill said: “Whatever the mind of man can conceive and believe, it can achieve.” Don’t ever underestimate the power in that. Creating a "Vision Board" can be an incredibly powerful tool to keep you focused on your goals. If you're thinking that it's some silly

Brain Fitness

Novels are a great way to stimulate your brain and imagination, but activities like playing brain games can also improve connections between brain cells. Brain games like crossword puzzles, chess, and Sudoku can help generate new nerve cells and are even used to help prevent Alzheimer’s. Here’s a free site where you can play Sudoku anytime!

Fitness and Nutrition Companies to Combine in $3 Billion SPAC Merger

Fitness-and-nutrition business the Beachbody Company Group LLC plans to merge with a blank-check company affiliated with former TikTok Chief Executive Kevin Mayer in a deal that values the combined company at nearly $3 billion. Known for its streaming fitness content and nutritional meal plans, the Beachbody Company will combine with Forest Road

Kate Hudson Relies on Probiotics, Celery Juice, and Kimchi for Gut Health

Immunity strength has been at the forefront of most people’s minds over the past year. Heightened use of vitamin C and (safe) appointments with acupuncturists and herbalists in search of the most potent immune-boosting treatments and supplements abound. But let’s not forget that one of the most important steps is maintaining proper gut health

Getting to grips with gut health! Why your digestive system could be key to feeling good in 2021

After a tumultuous 2020 and a rocky start to 2021, one of the best January resolutions you can make is prioritising taking care of your mind and body.  All too often people kick off the new year by embracing fad diets or setting unrealistic goals without realising the impact this could have on their overall mood and health. But a recent